Have you ever wondered why fruit and vegetables are good for you?<\/p>\n
The reason is soon said: the flavonoids contained in plant foods are a real cure-all for many body functions.<\/p>\n
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Today we talk very often about enriched foods, but we at RivaReno are convinced that by knowing nature better and practicing a varied diet, you can already do a lot for your well-being without sacrificing taste.<\/p>\n
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Fruits and vegetables are rich in vitamins, minerals, fiber and, above all, in phytonutrients.<\/p>\n
Among the latter, the largest category is that of flavonoids: more than 4000 types of plant molecules that have characteristics and precious for the health of our body and beyond.<\/p>\n
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In fact, among the most famous properties of flavonoids, there is the antioxidant that not only counteracts cellular aging and free radicals, but is very important for preserving brain functions.<\/p>\n
But while flavonoids are so numerous and varied, their benefits are multiple.<\/p>\n
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As natural anti-inflammatories, flavonoids are important for protecting the health of blood vessels and the liver, reducing the risk of even serious diseases and allergies.<\/p>\n
In addition, they are particularly valuable for women at all stages of life and even in pregnancy, as they regulate the effects of estrogen.<\/p>\n
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As phytonutrients, flavonoids are found in fruits and vegetables, but there are foods that contain more than others.<\/p>\n
Foods such as citrus fruits, broccoli, tomatoes, red onions but also green tea, cocoa and spices such as thyme and mint are very rich, but a real honorable mention goes to a very special fruit: grapes.<\/p>\n
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Grapes, in fact, contain several types of flavonoids and, in particular, anthocyanins essential for brain functions, proanthocyanidins useful for the skin, the circulatory system and the well-being of the urinary tract and flavonols that protect against free radicals.<\/p>\n
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The end of summer for us at RivaReno has the unmistakable scent, flavor and color of our strawberry grape ice cream.<\/p>\n
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As soon as September arrives, in fact, preparations begin to select and squeeze the grapes and obtain the nectar that will be the basis of our sorbet.<\/p>\n