Prompt as always, here comes the summer, and with it the need to look after ourselves a bit more, so that almost everyone decides that the time has come for a lighter diet. Of course, you don’t have to give up having those treats that make us smile again at the end of a stressful day: you just need to choose more carefully. For example, do you know which ice cream flavor has the lowest calories?<\/p>\n
You should always have more than one portion of fruit per day, especially in summer to replenish the water lost through sweating. What better opportunity, then, to enjoy a good ice cream made with lots of fresh seasonal fruit?<\/p>\n
You can indulge in many flavors: apricot, blood orange, banana, bergamot, persimmon, coconut, strawberry, figs, lemon, raspberries, mandarin, wild berries, melon, blueberry, passion fruit, pear, peach, pink grapefruit and strawberry grapes … you are spoiled for choice!<\/p>\n
The caloric intake is also minimal: for about 100 grams of fruit ice cream you take less than 150 calories, a little more than a low-calorie fruit bar!<\/p>\n
Another excellent alternative to fruit ice cream is yogurt ice cream, or yogurt and fruit ice cream for a combo of goodness.<\/p>\n
100 grams of yogurt ice cream provide about 160 calories and 4 grams of protein as a base: the pleasantly acidic taste will simply overcome your palate, giving you a super light break.<\/p>\n
Are you looking for something even more special? RivaReno offers you the Mango Heera flavor, prepared with Indian mango of the precious Kesar variety with added yogurt. A real explosion of taste that wants to reinterpret the Indian national drink “Lassi mango” and does it very well, “giving” less than 150 calories per 100 grams!<\/p>\n","protected":false},"excerpt":{"rendered":"Prompt as always, here comes the summer, and with it the need to look after ourselves a bit more, so that almost everyone decides that the time has come for a lighter diet. Of course, you don’t have to give up having those treats that make us smile again at the end of a stressful… View Article<\/a>","protected":false},"author":14,"featured_media":4734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-7210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/posts\/7210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/comments?post=7210"}],"version-history":[{"count":1,"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/posts\/7210\/revisions"}],"predecessor-version":[{"id":7211,"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/posts\/7210\/revisions\/7211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/media\/4734"}],"wp:attachment":[{"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/media?parent=7210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/categories?post=7210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rivareno.com\/en\/wp-json\/wp\/v2\/tags?post=7210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}