Ficus icaria. This is the name of the tree that gives us the sweetest, best and most gluttonous fruits but not only: figs, in fact, have numerous benefits and nutritional properties for the body.<\/p>\n
While waiting for the first figs, the fioroni, to ripen, let’s find out together why this summer we should eat at least one more than last year!<\/p>\n
Figs are actually false fruits and there are many varieties, but in terms of nutritional values \u200b\u200bthey are very similar.<\/p>\n
First of all let’s say it right away: 100g of figs contain about 50 kcal. They are few? Well, yes: less than grapes and tangerines. It is only the high sugar content that makes them unsuitable for low-calorie diets or for those with diabetes problems.<\/p>\n
For the rest we can say that each fig is a real mine of mineral salts such as calcium, potassium, iron and phosphorus, very useful for the health of teeth, bones and tissues.<\/p>\n
To support the assimilation of minerals is also the good content of Vitamin C, which in addition has an antioxidant and fundamental action for the immune system.<\/p>\n
In addition, figs, thanks to the presence of vitamins K and B, help correct blood coagulation and the synthesis of serotonin: a good mood.<\/p>\n
Protectors of the liver and anti-inflammatory, figs are also considered a real natural antibiotic and antifungal, also useful for fighting bacteria that lurk in the oral cavity and improve hygiene.<\/p>\n
But their beneficial properties are countless: they support digestion, control cholesterol levels and the richness of nutrients make figs an energizing food, very useful with the drop in energy that sometimes accompanies the hottest season.<\/p>\n
In addition, who has never had a problem with constipation, perhaps on vacation, with the change of environment and habits? The best and most effective solution is to consume a few figs for breakfast!<\/p>\n
Even in our ice cream labs we can’t wait for summer to come and we are preparing everything to make our fig sorbet tastier and creamier than ever!<\/p>\n
In fact, to make it happen, we check the ripeness of each fruit and choose only the best figs.<\/p>\n