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Typical Campania desserts: ricotta and figs

The region of  Campania  is rich in history and flavour: working with products brought from the land, masterful cooks have developed a  typical cuisine  that enhances the quali...

Sweet waffles, the perfect energy snack

Sweet waffles, tall wafers with a crunchy crust and soft centre served with custards, cream, fresh fruit, syrups and ice creams, have become famous in Italy too. Waffle recipes len...

The properties of pears

Who would have thought that that pears could be a cure-all for sports activities? It is not so obvious, but given the levels of fructose and potassium, it is easy to imagine the en...

The nutritional value of blackberries

It is easy to find wild forest fruits during the summer months when walking around the countryside. Their colours and scents pervade the senses of everyone who finds them. The bram...