What is the lowest calorie ice cream?
Prompt as always, here comes the summer, and with it the need to look after ourselves a bit more, so that almost everyone decides that the time has come for a lighter diet. Of course, you don’t have to give up having those treats that make us smile again at the end of a stressful day: you just need to choose more carefully. For example, do you know which ice cream flavor has the lowest calories?
Fruit ice cream: few calories and lots of goodies
You should always have more than one portion of fruit per day, especially in summer to replenish the water lost through sweating. What better opportunity, then, to enjoy a good ice cream made with lots of fresh seasonal fruit?
You can indulge in many flavors: apricot, blood orange, banana, bergamot, persimmon, coconut, strawberry, figs, lemon, raspberries, mandarin, wild berries, melon, blueberry, passion fruit, pear, peach, pink grapefruit and strawberry grapes … you are spoiled for choice!
The caloric intake is also minimal: for about 100 grams of fruit ice cream you take less than 150 calories, a little more than a low-calorie fruit bar!
Yogurt ice cream: few calories and lots of protein
Another excellent alternative to fruit ice cream is yogurt ice cream, or yogurt and fruit ice cream for a combo of goodness.
100 grams of yogurt ice cream provide about 160 calories and 4 grams of protein as a base: the pleasantly acidic taste will simply overcome your palate, giving you a super light break.
Are you looking for something even more special? RivaReno offers you the Mango Heera flavor, prepared with Indian mango of the precious Kesar variety with added yogurt. A real explosion of taste that wants to reinterpret the Indian national drink “Lassi mango” and does it very well, “giving” less than 150 calories per 100 grams!